In Columbus, Ohio, homeowners experience a diverse range of weather conditions throughout the year, from snowy winters and rainy springs to hot, humid summers and crisp autumns. Seasonal […]
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What to Eat During the First 90 Days of Recovery?
The first 90 days of recovery are a period of intense physical and emotional adjustment. As the body heals from substance or alcohol use, nutrition becomes one of […]
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Nutrition for Anxiety and PTSD in Recovery
Recovery from substance or alcohol use often brings emotional challenges to the surface. Anxiety and post-traumatic stress disorder (PTSD) are especially common during early and ongoing recovery, as […]
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Gentle Meals for Early Recovery and Detox
Early recovery and detox place significant physical and emotional demands on the body. After substance or alcohol use, the digestive system, nervous system, and metabolism often need time […]